Menopause

What is menopause?

Menopause is a natural biological phase signaling the conclusion of a woman’s reproductive years. It commonly occurs between ages 45 and 55, though it can start earlier or later.
 
Education about menopause is essential to help women understand the physical and emotional changes they may experience and manage them effectively. Every woman’s experience with menopause is unique, and the symptoms and severity vary for each patient.
 
It’s important to consult with your healthcare provider who can give personalized advice and guidance based on your specific needs and concerns.

Do I still need annual wellness visits after menopause?

Yes, women should continue to see their healthcare providers for routine check-ups, even after menopause. Regular screenings, such as mammograms and Pap tests, are still essential for maintaining overall health.

The Phases of Menopause

Instructions

1

Perimenopause

This is the transitional phase before menopause when a woman's hormone levels begin to decline. Perimenopause can last for several years and is often associated with irregular periods and the onset of menopausal symptoms.

2

Menopause

During menopause, a woman's ovaries cease releasing eggs, leading to a decline in hormone levels, notably estrogen and progesterone. This transition marks a significant life stage with unique physical and emotional changes.

3

Postmenopause

This is the phase after menopause, which starts after 12 months without a menstrual period.

Common symptoms include:

> Hot Flashes
> Night Sweats
> Mood Swings
> Anxiety
> Trouble focusing
> Forgetfulness
> Fatigue
> Sleep disturbances
> Weight gain
> Vaginal Dryness
> Irregular periods
> Discomfort during sex
> Decreased libido
> Incontinence
> Palpitations
> Joint pain

What are some changes that happen during menopause?

Hormonal Changes:  The ovaries produce less estrogen and progesterone. These hormonal fluctuations can affect various body systems, leading to symptoms and long-term health implications.

Emotional Well-Being: Menopause can have an impact on a woman’s emotional health. Mood swings, irritability, anxiety, and depression are common during this time. It’s essential to seek support from healthcare professionals, family, and friends to manage these emotional changes effectively.

Bone Health: Estrogen plays a crucial role in maintaining bone density. After menopause, women are at an increased risk of developing osteoporosis, a condition characterized by weak and brittle bones. It’s important to focus on a balanced diet, regular exercise, and discuss with a healthcare professional about bone health assessments and potential treatments if necessary.

Heart Changes: Estrogen also has a protective effect on the cardiovascular system. As hormone levels decrease, women become more susceptible to heart disease. Leading a heart-healthy lifestyle, including regular exercise, a balanced diet, and managing other risk factors, is crucial during and after menopause.

What are the treatments for menopause?

Hormone Replacement Therapy: There are various forms of estrogen that can be used to manage symptoms, including pills, creams, patches, and pellets. Combined oral estrogen and progesterone may also be recommended.

Non-Hormonal Treatments:  Alternative treatments may include nutrition counseling, diet and exercise changes, stress management, low dose antidepressants for mood changes, cognitive behavioral therapy (CBT), and pelvic floor therapy.

If you are experiencing urinary incontinence, vaginal dryness, or pain with intercourse, your provider might suggest one of our Elevate with Ogeechee Health treatments, such as VTone, FormaV, or MorpheusV8.